Home Organization Tips for ADHD
- Barbara Elizabeth
- Mar 3
- 1 min read
Home Organization Tips for ADHD
Declutter: Less Stuff = Less Stress Reducing the number of items in your home can significantly lower stress levels. A clutter-free environment promotes a sense of calm and focus.
Assign Everyone Their Own Laundry Basket Sorting a family laundry pile can take hours. By giving each family member their own laundry basket, you save time and energy.
Reduce Visual ClutterIf your house looks chaotic, try this quick fix: throw everything out of place into a laundry basket. Then, sort through the basket at your own pace. This method reduces the "brain noise" caused by visual clutter, allowing you to focus on organizing.
Address Object Permanence Challenges ADHD brains often struggle with object permanence—out of sight, out of mind. To combat this, use clear storage containers or labels to keep important items visible and easy to find.
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